Detoxing Stinks

Yes folks, don't let people tell you any differently. Detoxing totally stinks. As you eliminate wheat, sugar, and dairy from your diet, your body is going to rebel. Your feet are suddenly going to smell like something died down there; your tongue is going to turn white and your breath (well just don't stand too close to anyone) and, well, you get the idea. What I learned after three days of the Master Cleanse and one week of Whole30(ish) eating is that you MUST drink a lot of water to flush out all of the toxins your body is trying to eliminate or those toxins will come out through your skin and it won't be pretty. Let's just say you won't be making many many friends, which if you are new in a campground is not a good thing.

Ginny's paleo carrot pumpkin muffins, yum

Now that I have finished my second week of eating a diet with no dairy, grains, sugars or alcohol, I can say that the first week was terrible. My shoulders ached, I had a headache, I was hungry all the time and, as I said earlier, I stank, but the second week has been much better. The food I am eating is delicious and since I am "retired" I have the extra time it takes to prepare really great meals with organic, real food. I have learned to love salads and I am making my own mayonnaise and salad dressings with just olive oil, eggs, lemon, and dry mustard. It is really yummy. And, just so you aren't too worried, I don't stink anymore and I am winning friends and influencing people.

The key to success for me (so far) has been meal prep. I take about 4 hours on Saturdays to meal plan, grocery shop and then prepare the ingredients for meals. I don't prepare complete recipes, but I do chop veggies, boil eggs, make taco meat, poach chicken breasts, make soup and have everything ready to prepare quick meals during the rest of the week. I find recipe ideas on the Nom Nom app and in my Well Fed cookbooks. I am always on the hunt for new recipes, so if you have any Whole30 or paleo recipes you love, please post the link or type up the recipe for us all in the comments below.

I promised that I would keep you updated on my progress in my Oola Fitness challenge for January. So far I have walked 8 out of the past 19 days of January using my Nike app. I haven't met my daily walking goal yet, but it is 4 more days than I walked in December and I still have 12 days to go in this month. I don't have a scale anymore, so I can't report weight loss, but I am happy to report that I put on a pair of jeans for the first time in several years. So, happy dance, it is motivating me to continue on my journey to better health. Thanks for the ongoing prayers and support. I will update you again in a week or two. In the meantime, share your own fitness tips below in the comments.  Thanks.

Keeping Your New Year's Resolutions: Finding Balance

Yes, folks, it is that time of year when we all reflect upon our past and resolve to make improvements. This year, my parents, sister Susie and I talked a lot about this in the days between Christmas and New Year's Day. My dad cleaned out his garage and threw away all the old electronics and other items that had accumulated there. He also sorted out the paperwork in his desk files. My mom read through recipes and resolved to eat healthier. She even suggested to Susie and me that we share healthy recipes with her. My mom and my sister also created an essential oil supplement plan to support my parents in their efforts to enhance the quality of their life as they head into their mid to late 80s.

Inspired by their actions, I returned to my RV in Florida and reflected on my own life now that I am "early retired" and living the "good life". What does a "good life" look like? What should I be doing to improve the quality of my own life and to make a greater impact on the world? Using biblical scripture and my favorite Oola guys' blog as tools, I examined the seven (7) areas of my life to see where there is room for improvement and greater balance. Then I wrote out my 2018 New Year's resolutions with measurable outcomes. Yes, friends, the old Cathy is back with her love of all things data.

Here are my year-long resolutions in each of the seven areas of my life. 
1. Fitness: do a biblical fast each week, eat healthier on a daily basis (Whole30 and Paleo-inspired), increase flexibility and strength

2. Faith: increase frequency of morning prayers using iBreviary app, write in my gratitude journal, increase the frequency of Mass attendance, increase the use of the  Pray-as-You go app in the evening, increase times at confession

3. Field: increase follow-up calls and letters to team members, stay longer in parks with social events to meet people, add one new member to my Young Living team each month, hold one essential oil class (in person or online) or one vendor event each week, increase posts on Facebook business page, "Be Brave"

4. Finances: record business and personal receipts in Taxbot more faithfully, research home business tax laws and submit income tax forms regularly, research health insurance options and pay for a plan

5. Family: call my parents and family members more often, send birthday and holiday cards more faithfully, visit my parents and extended family during RV travels, invite family members to join me in my adventures

6. Friends: regularly connect on social media, visit friends during RV travels, call just to talk and catch up, send birthday cards, update contact information

7. Fun: I need to balance this with other areas since right now I am having too much fun! Sightseeing, hiking, splurge on one nice restaurant a month or great take-out, Disney World annual pass to use each year for a total of 30 days or more, computer games with friends and family, movie nights, YouTube videos, reading, genealogy

I know this is a long list, so I am focusing on only one area each month so I don't overwhelm myself. January's fitness goal is to walk daily for 30 minutes and to eat a Whole30 diet. To measure this goal I use the Nike running app so I know that in the past three months, I walked an average of 2 times per week.  So this month my measurement goal is to increase this.

Now, one thing I've learned about myself as I've moved into a semi-retired life is that I need some accountability to others or I end up aimlessly wandering through my days. So, my dear friends, family and blog followers, I am going to make myself accountable to you. Along with sharing about my RV travels, campgrounds and sightseeing adventure, I will regularly post updates on my progress. So check back over the next few months to see how I am doing and if you see me slipping into bad habits, you have my permission to kick me in the butt (figuratively) and challenge me to refocus on my goals.

I hope you had a blessed Christmas and a happy New Year. May your own resolutions help to make your life even better tomorrow than it is today. If you feel like sharing some of your own goals, click on the word "comment" below and then in the comment box, type up some of those things that you hope to accomplish. That way we can all pray for each other and hold each other accountable.